Services 

At Controlled Intensity, I specialize in sports massage for athletes and active individuals.

Our sessions combine deep tissue techniques, trigger point therapy, myofascial release, cupping, scraping, mobility work, and more to work to help your muscles recover quickly after training or  for competition.

Whether you’re training for a marathon, on prep,  or just maintaining an active lifestyle, our sports massage in Plainfield can improve performance and reduce soreness.

Book your sports massage appointment today and feel the difference in your recovery.